Work With Me
Healing. Stewardship. Transformation.
Whether you're seeking deeper support, practical guidance, or a clear plan to follow, my services are designed to help you grow spiritually, mentally, emotionally, and physically.
Not Sure Where To Start
Many women come to me knowing they want something to change, but feeling unsure about what type of support they need.
That's okay.
Whether you're looking for mentorship, transformational coaching, or a structured fitness plan, we'll identify the best fit for your current season and goals.
Wellness Coaching
MOST POPULAR
My Signature Coaching Experience
For women who are ready to create lasting transformation through faith, healing, stewardship, and sustainable habits.
This isn't about chasing perfection.
It's about healing what has been keeping you stuck, building habits that support your growth, and becoming equipped for the season God is calling you into.
This may be for you if:
✓ You feel stuck in unhealthy cycles
✓ You keep starting over
✓ You want accountability and support
✓ You're ready to strengthen your relationship with God
✓ You want transformation that goes beyond physical results
Together We'll Focus On:
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Faith
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Mindset & Healing
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Stewardship
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Sustainable Habits
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Purpose & Growth
What's Included:
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✓ Bi-Weekly 1:1 Coaching Calls (12 sessions over 6 months)
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✓ Voxer Support (Monday–Friday)
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✓ Personalized Fitness Programming
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✓ Nutrition Education & Guidance
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✓ Habit Coaching & Tracking
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✓ Faith-Centered Devotionals
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✓ Resource Library Access
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✓ Personalized Action Plans
This may be for you if:
✓ You feel spiritually disconnected
✓ You're navigating a transition
✓ You need guidance more than accountability
✓ You want support in your personal growth journey
✓ You are seeking clarity and direction
Focus Areas:
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Faith
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Identity
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Healing
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Personal Growth
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Purpose
Training Programs
Practical Structure for Your Wellness Journey
For women who primarily need a fitness plan and clear direction.
Training programs provide the structure, strategy, and guidance needed to help you move forward with confidence.
The Transformation
My clients often come feeling:
Stuck
Disconnected
Unsure how to move forward
↓
They leave feeling:
✓ Equipped
✓ Empowered
✓ Confident
✓ Connected to their purpose and calling
✓ Ready for their next season
Through healing, stewardship, and sustainable growth, they begin to reconnect with themselves, their purpose, and their relationship with God.
Because transformation isn't just about changing your habits.
It's about becoming the person God created you to be.
Compare Your Options
Wellness Coaching
✓ Faith-Centered Support
✓ Mindset & Healing Coaching
✓ Personalized Fitness Programming
✓ Nutrition Education & Guidance
✓ Habit Coaching & Tracking
✓ Accountability & Support
✓ Voxer Support
✓ Resource Library
✓ Devotionals & Reflection Prompts
✓ Personalized Action Plans
✓ Standard or Intensive Options
✓ 6-Month Transformation Journey
Wellness Mentorship
✓ Faith-Centered Support
✓ Guidance & Encouragement
✓ Personal Growth Conversations
✓ Identity & Purpose Work
✓ Healing Support
✓ Season-Specific Guidance
✓ Voxer Support
✓ Resource Recommendations
✗ Workout Programming
✗ Habit Tracking
✗ Nutrition Guidance
✗ Accountability Coaching
Training Programs
✓ Personalized Fitness Programming
✓ Exercise Guidance
✓ Structured Training Plan
✓ Progressive Programming
✓ Fitness-Focused Support
✗ Faith Coaching
✗ Mindset & Healing Coaching
✗ Habit Tracking
✗ Nutrition Guidance
✗ Voxer Support
✗ Devotionals & Resources
✗ Accountability Coaching
Frequently Asked Questions
How long is coaching?
All coaching packages are six months in length.
Real transformation takes time. This coaching experience is designed to help you create lasting change through faith, healing, stewardship, and sustainable habits, not quick fixes.
What's the difference between coaching and mentorship?
Wellness Coaching combines faith-centered support, habit coaching, accountability, fitness programming, nutrition guidance, and personalized strategy.
Wellness Mentorship is designed for women seeking guidance, encouragement, healing, and support as they navigate a new season of life.
If you're unsure which option is best, we'll determine the right fit together during the application process.
Do I have to be a Christian to work with you?
No.
While my coaching is faith-centered and rooted in biblical principles, women in various stages of their faith journey are welcome.
My goal is to create a supportive space where women can grow spiritually, mentally, emotionally, and physically.
Is fitness included in coaching?
Yes.
Wellness Coaching includes personalized fitness programming tailored to your goals, experience level, lifestyle, and available equipment. However, coaching goes beyond fitness and focuses on the whole person including mindset, healing, stewardship, habits, and personal growth.
Do you provide meal plans?
No.
Instead of restrictive meal plans, I provide nutrition education and guidance designed to help you build sustainable habits and make informed choices that support your wellness goals.
How does Voxer support work?
Clients have access to Voxer support Monday through Friday from 9:00 AM to 6:00 PM MST.
Messages are typically answered within 24 business hours.
Voxer is intended for coaching support, questions, encouragement, accountability, and celebrating wins between sessions.
What if I don't know which service is right for me?
That's completely okay.
Many women come to me knowing they want something to change but feeling unsure about the type of support they need.
Start by completing the application, and together we'll determine the best fit for your goals, season, and desired level of support.
What kind of results can I expect?
Every woman's journey is different.
While physical progress may be part of the process, my goal is to help you experience transformation from the inside out—strengthening your faith, healing your mindset, building sustainable habits, stewarding yourself well, and becoming equipped for the season God is calling you into.